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Surviving Narcissistic Relationships: 10 Strategies for Self-Protection
10 tips to protect yourself from an abusive relationship with a narcissist. You have 3 option: not do anything, protect yourself or leave.

Jessica Bastonnais
Jun 15, 20244 min read


How to recharge my batteries and fill in my buckets
This article is a continuation of "The importance of self care… What and why?” As we have seen, we have three (imaginary) #buckets inside...

Jessica Bastonnais
Mar 23, 20248 min read


The importance of self care... what and why?
It's all over the news, #selfcare is almost overrated. But it is so important. But what is self care? Self-care is the action of taking...

Jessica Bastonnais
Mar 23, 20244 min read
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